VINYASA YOGA CLASS ADULTS
Ilenia Moreno

VINYASA YOGA CLASS

For my classes I love to create an enjoyable atmosphere in which I combine a relaxed yet active and energizing practice. Vinyasa Yoga coordinates breathing with movement and by focusing on this the mind becomes aware and the body follows. This flow of exercises helps to strengthen and lengthen our body as well as feeling more balanced and in harmony with ourselves.

MORE INFO AND REGISTRATION AT:

ILENIAMC@GMAIL.COM

INSTAGRAM: YOGAWITHILENIA

FACEBOOK. ILENIA MORENO YOGA

ABOUT ILENIA MORENO

Yoga has been a part of my life for over ten years. I was first introduced to this beautiful practice through a friend. Ever since I set my feet on the mat I have only experienced wellness and developed strength on a physical and spiritual level. Yoga has helped me on and off the mat to be more conscious of my body and mind and it definitely has inspired me to be more present in every moment of my life, mindfully and peacefully.

I am an International Relations professional specialized in Marketing and Media Communications and Yoga is my passion. In 2013 I completed my 200 hour Hatha Yoga Teacher Training in Mukta Yoga in Mexico City and Nama Shivaya School in Dallas, Texas, approved by International Yoga Alliance. In 2014 I continued to deepen my practice and learning Yoga in northern India, as well as different courses throughout Europe.

In 2018 I completed the “Yoga for Kids and Families Teacher Training”  by Rainbow Kids Yoga in London, England.  I consider myself always as a student of the practice and am super grateful for the joyful wisdom my teachers have shared with me.

For my classes I love to create an enjoyable atmosphere in which I combine a relaxed yet active and energizing practice. Vinyasa Yoga coordinates breathing with movement and by focusing on this the mind becomes aware and the body follows. This flow of exercises helps to strengthen and lengthen our body as well as feeling more balanced and in harmony with ourselves.