ESSENTRICS
ADULTS ALL LEVELS

Essentrics Classes:

The Essentrics method is a gentle training technique that combines elements of dance, tai chi, and dynamic strength training. Created in Canada by former ballerina Miranda Esmonde-White, it aims to simultaneously stretch and strengthen muscles through fluid, continuous movements, all set to music.

It rebalances the body without impact, working on posture, joint mobility, flexibility, and deep muscle strength. Accessible to all, Essentrics is particularly suited to those seeking to:

Improve their flexibility, prevent injuries, relieve pain, improve their overall well-being, and feel good in body and mind.

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Essentrics is a dynamic workout that simultaneously combines stretching and strengthening while engaging all 650 muscles.

The exercises are low-impact and require no equipment.

Perfect for women and men of all ages, this technique will provide you with significant benefits, both physically and mentally.

So, don't wait any longer! If you want to:

Rebalance your body

Improve joint mobility

Improve your posture

Tone your muscles

Increase your flexibility and core strength

...this class is for you!

Contact: essentricswithisa@yahoo.com

www.esscentrics.com